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Strong Wise Tough: Roots 30 - Cohort 1, beginning Jan 11 2026

BLACK FRIDAY - CYBER MONDAY PRICING = $9 UNTIL 12/1/25

Strong Wise Tough: Roots 30

Roots 30 is a 30-day foundational program designed to help you build the discipline, habits, and mindset that transform your life. This isn't about hacks or shortcuts—it's about doing the work that matters.

Over 30 days, you'll develop nine core disciplines: daily movement, proper nutrition, mental stillness practices, phone boundaries, sleep optimization, and accountability systems. The program is structured to fit into your life with approximately 1 hour of daily commitment, including movement and your choice of mental practices.

This is the foundation. Everything else you want to build—strength, confidence, clarity, resilience—starts here. You’ll be guided through 9 daily disciplines with coaching and

Roots 30: The 9 Daily Disciplines

1. Movement (30 min/day) Strength training, running, walking, rucking, martial arts—your choice. One mandatory recovery/mobility day per week.

2. Nutrition Hit protein + fiber targets based on your bodyweight (3-5 servings of 30g each, spaced throughout the day). Optional fat-loss variant included.

3. Hydration 16oz water within 30 minutes of waking. No caffeine before hydration.

4. Morning Rooting Practice (3+ min) Zhan Zhuang (standing meditation) + 3 personal mantras/affirmations.

5. Daily Deep Focus Practice (30 min) Choose ONE: Mental stillness practice, morning pages journaling, or deep reading/study.

6. Phone Boundaries No screens 30 minutes after waking or before bed. 3 emergency checks for the entire 30 days (or restart).

7. Sleep + Wake Cycle Wake within 30 minutes of sunrise. Maintain 8-hour minimum sleep window, every day.

8. Dopamine Detox Eliminate at least ONE cheap dopamine source for 30 days: porn, streaming, gaming, social media, junk food, weed, alcohol, nicotine, etc. Zero tolerance.

9. Accountability Check-Ins (every 3 days) Public post with your biggest win, biggest challenge, and response to a self-development prompt. Tag #strongwisetough #foundations30

Founding Cohort Bonus: Members of the founding cohort will receive weekly live video coaching calls with Coach Rob, starting December 8th. Get real-time guidance as you build the foundational practices that will result in significant lasting change for the better.

Program officially begins January 11, 2026.

100% SATISFACTION GUARANTEE REFUND POLICY - You may request a full refund at any time before the program begins on January 11th 2026 and I will submit a refund within 24-48 business hours of receiving your request.

Email rob@strongwisetough.com with any questions or refund requests.

$9.00 $29.00
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what to expect

  1. Sign up for a free 30-minute assessment conducted via phone or video-call. This is an opportunity for me to get to learn more about your goals and challenges and for both of us to see if we’d be a good fit to train together.

  2. After you sign up for your assessment you’ll receive some questions and forms via e-mail. Please fill these out to the best of your ability. The more relevant information you’re able to provide, the better I’ll be able to assist you.

  3. During our 30-minute assessment we’ll go over the answers to your questions on the forms and I can answer any other questions that you have for me. I’ll explain my approach to training to you and we’ll determine if it will be a good fit to get you towards your goals.

  4. There is no sales pressure. I’m not that kind of guy. I only want to work with people who are ready and enthused to embark on this journey together. If you’re ready, we’ll go over different plans and pricing options, get your initial payment set up, and we’ll get to work. If not, no worries, you can get back in touch if and when you’re ready to begin.

  5. You follow the program which will be laid out in an organized fashion in my premium coaching platform (Truecoach). You’ll be supported with coaching sessions and check-ins depending on the plan you chose.

  6. You gradually start building a body aligned with your dreams and moving towards optimal health & longevity.

Not sure yet?
Book a free 30-minute chat

Training will take place remotely through live video calls and my online coaching portal in which we can communicate and you can upload videos for feedback.