BLACK FRIDAY - CYBER MONDAY PRICING = $9 UNTIL 12/1/25
Roots 30 is a 30-day foundational program designed to help you build the discipline, habits, and mindset that transform your life. This isn't about hacks or shortcuts—it's about doing the work that matters.
Over 30 days, you'll develop nine core disciplines: daily movement, proper nutrition, mental stillness practices, phone boundaries, sleep optimization, and accountability systems. The program is structured to fit into your life with approximately 1 hour of daily commitment, including movement and your choice of mental practices.
This is the foundation. Everything else you want to build—strength, confidence, clarity, resilience—starts here. You’ll be guided through 9 daily disciplines with coaching and
Roots 30: The 9 Daily Disciplines
1. Movement (30 min/day) Strength training, running, walking, rucking, martial arts—your choice. One mandatory recovery/mobility day per week.
2. Nutrition Hit protein + fiber targets based on your bodyweight (3-5 servings of 30g each, spaced throughout the day). Optional fat-loss variant included.
3. Hydration 16oz water within 30 minutes of waking. No caffeine before hydration.
4. Morning Rooting Practice (3+ min) Zhan Zhuang (standing meditation) + 3 personal mantras/affirmations.
5. Daily Deep Focus Practice (30 min) Choose ONE: Mental stillness practice, morning pages journaling, or deep reading/study.
6. Phone Boundaries No screens 30 minutes after waking or before bed. 3 emergency checks for the entire 30 days (or restart).
7. Sleep + Wake Cycle Wake within 30 minutes of sunrise. Maintain 8-hour minimum sleep window, every day.
8. Dopamine Detox Eliminate at least ONE cheap dopamine source for 30 days: porn, streaming, gaming, social media, junk food, weed, alcohol, nicotine, etc. Zero tolerance.
9. Accountability Check-Ins (every 3 days) Public post with your biggest win, biggest challenge, and response to a self-development prompt. Tag #strongwisetough #foundations30
Founding Cohort Bonus: Members of the founding cohort will receive weekly live video coaching calls with Coach Rob, starting December 8th. Get real-time guidance as you build the foundational practices that will result in significant lasting change for the better.
Program officially begins January 11, 2026.
100% SATISFACTION GUARANTEE REFUND POLICY - You may request a full refund at any time before the program begins on January 11th 2026 and I will submit a refund within 24-48 business hours of receiving your request.
Email rob@strongwisetough.com with any questions or refund requests.
BLACK FRIDAY - CYBER MONDAY PRICING = $9 UNTIL 12/1/25
Roots 30 is a 30-day foundational program designed to help you build the discipline, habits, and mindset that transform your life. This isn't about hacks or shortcuts—it's about doing the work that matters.
Over 30 days, you'll develop nine core disciplines: daily movement, proper nutrition, mental stillness practices, phone boundaries, sleep optimization, and accountability systems. The program is structured to fit into your life with approximately 1 hour of daily commitment, including movement and your choice of mental practices.
This is the foundation. Everything else you want to build—strength, confidence, clarity, resilience—starts here. You’ll be guided through 9 daily disciplines with coaching and
Roots 30: The 9 Daily Disciplines
1. Movement (30 min/day) Strength training, running, walking, rucking, martial arts—your choice. One mandatory recovery/mobility day per week.
2. Nutrition Hit protein + fiber targets based on your bodyweight (3-5 servings of 30g each, spaced throughout the day). Optional fat-loss variant included.
3. Hydration 16oz water within 30 minutes of waking. No caffeine before hydration.
4. Morning Rooting Practice (3+ min) Zhan Zhuang (standing meditation) + 3 personal mantras/affirmations.
5. Daily Deep Focus Practice (30 min) Choose ONE: Mental stillness practice, morning pages journaling, or deep reading/study.
6. Phone Boundaries No screens 30 minutes after waking or before bed. 3 emergency checks for the entire 30 days (or restart).
7. Sleep + Wake Cycle Wake within 30 minutes of sunrise. Maintain 8-hour minimum sleep window, every day.
8. Dopamine Detox Eliminate at least ONE cheap dopamine source for 30 days: porn, streaming, gaming, social media, junk food, weed, alcohol, nicotine, etc. Zero tolerance.
9. Accountability Check-Ins (every 3 days) Public post with your biggest win, biggest challenge, and response to a self-development prompt. Tag #strongwisetough #foundations30
Founding Cohort Bonus: Members of the founding cohort will receive weekly live video coaching calls with Coach Rob, starting December 8th. Get real-time guidance as you build the foundational practices that will result in significant lasting change for the better.
Program officially begins January 11, 2026.
100% SATISFACTION GUARANTEE REFUND POLICY - You may request a full refund at any time before the program begins on January 11th 2026 and I will submit a refund within 24-48 business hours of receiving your request.
Email rob@strongwisetough.com with any questions or refund requests.
